4 Things You Should Do to Stay Comfortable on Long Hikes
When it comes to hiking, you will find that there are two types of people. There are those who make it seem like the easiest thing in the world, gliding up and down mountains and canyons with a smile on their face. And there are the rest, for whom it doesn’t come so easily. It can be especially challenging for those who are just getting started. But the best thing about hiking is that once you are on the trail, breathing in the fresh air and feasting your eyes on the stunning vistas around you, all the hassle that you go through to get there seems absolutely worth it. And when you are surrounded by so much beauty, the last thing you would want to do is be uncomfortable throughout the trip because your bag is too heavy, your shoes are too tight, or your pants won’t stay up.
Lucky for you, there are ways to keep that from happening. To make sure that you are comfortable on the trail, here are a few important things you need to do:
Do not overpack
One of the most common mistakes beginner hikers make is stuffing their backpacks with everything they think they could possibly need. But you need to remember that there is a very fine line between being prepared and overpacking. Carry only the essentials and a few other things you need, such as a first-aid kit, food, and lots of water.
Test your gear before you head out
If you plan of using new gear on a hike, make sure you thoroughly test it before you hit the trail. This includes breaking in your hiking footwear so that you don’t end up with painful blisters. Wear them around the house or go on a few short walks to wear them in.
Wear the right clothes and shoes
This is an obvious one but having the right clothing and footwear is one of the best and most effective ways to maximize comfort and safety on the trail. In addition to light, breathable clothes, you should carry the best belt for hiking to keep your pants comfortably in place, as well as waterproof shoes that can be worn in snow or rain.
This, again, might seem like a no-brainer to some people but it is important that we reiterate. When you engage in any strenuous physical activity, such as hiking, your body loses a lot of water. This makes it essential to hydrate so that the delicate balance of your bodily functions is maintained. You should ideally have at least 2 liters of water per day.
Whether you are hiking or backpacking, with these tips in hand, you can surely stay comfortable on the trail, regardless of your fitness level, skills, or experience.
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